This 6 week course is aimed at helping people working in the veterinarian profession to understand more about sleep, to worry less about sleep and to feel less tired and bothered about the effect that sleep problems have on their lives. By the end of the course most people will be experiencing improved functioning and will be more relaxed and content. The course is based on Acceptance and Commitment Therapy principles. ACT has a very good evidence base for helping people with sleep pre-occupation disorders and insomnia.
To understand more about sleep processes
To learn about the paradoxical sleep effect
To understand the important of sleep hygiene and patterns
To learn to defuse thinking
To understand more about the double-edged sword